However, it is not as foolproof as it normally appears. As you know, with age, you are bound to lose muscle and bone, thereby fat becoming the important component that contributes to your weight.
As compared to men, women carry greater fat content. Therefore, this is a flaw in the BMI tool that needs to be kept in mind. Your BMI might be skewed. So, you need to keep a track of your BMI in conjunction with the following enhances accuracy for your weight management regimen. Ideally, your waist circumference should measure less than your hips. WHR more than 0. If your waist circumference is more than half your height that makes you obese in the middle.
This scenario is ideally not that best. The measure calculates the fat content in your body which is best determined in consultation with your nutritionist and fitness coach. Where you store your body fat is decided by your genes.
Normally men accumulate belly fat more than women. You are now in a better position to understand the kind of medical conditions you are likely to invite due to unhealthy weight.
People who have obesity are at constantly increased risk for many diseases and health conditions, including the following:. Heavier weight is an indicator of high fatty tissue in your body.
Accumulation of fat in your blood vessels increases circulatory resistance and is the primary cause of high BP. Your fluctuating BP is the root cause that makes you susceptible to coronary heart diseases. Obesity results in insulin resistance as your insulin receptors are covered by fat inhibiting glucose uptake. Obesity is closely related to non-alcoholic fatty liver disease. Certain types of cancer are known to occur due to obesity.
The common factors that trigger cancer consequent to obesity are:. Your body movements are impaired, and the thickening of blood vessels will leave you gasping often. In other words, your daily activity is hindered as you are inclined to be breathless.
In conclusion, relying entirely on the height and weight chart to determine what your ideal weight should be may appear too simplistic.
However, you have not added up firstly your age, secondly other factors like bone, muscle, and fat content in your body composition. Therefore, a realistic Indian height and weight chart according to age along with other inputs combining BMI, waist-to-hip ratio, waist-to-height-ratio, and body fat percentage is an ideal process and is bound to project a true measure of the ideal weight.
Clinical relation to it by a medical professional for determining where you stand in the weight structure yields greater dividends. A: Your skeletal system is under strain from carrying the extra weight. It can impede motor function and postural control and also reduce muscular strength and endurance.
It is determined by average matching the age of the child, and when a percentile arrives, a 50 percentile is indicative of the mean for a given age group. Anything over this benchmark is above average growth and below is considered under average growth. A: These are routine tools used to diagnose potential medical conditions. However, you need to importantly remember that it cannot be used as a blanket benchmark for every individual.
Clinical correlation is equally important. A: There are enough reasons to be concerned as you carry a greater risk of chronic illness that can be directly linked to excess weight. A: According to the height weight chart, the ideal weight of a 5 foot tall female should weigh between However, a 5 foot tall male should weigh anywhere from A: Your age is one of the factors that determines your weight. However, the two vital parameters are height and weight. You can measure it with the help of our height and weight chart.
So, if your BMI is 25 to A: It is easy. All you need to do is refer to our weight chart and determine your weight as per your height. A: Weight depends on multiple factors like age, gender, body frame and height. So, to know your accurate weight check our weight chart. A: There are various ways that can measure your ideal body weight.
However, the most common and easy way is referring to a height weight chart. IA: f you are an adult and thinking about achieving or even maintaining an ideal body weight range, you need to adhere to these guidelines. For instance, a fit athlete can have a high BMI despite having very low body fat. This is because athletes are inclined to have more muscle mass. In this case, high BMI and more muscle does not mean the athlete is overweight. In other cases, age and sex may also reflect unequal results.
For example, women tend to have more body fat compared to men. Having a higher tendency to store fat does not necessarily mean women have greater health risks compared to men. Older people also commonly store more fat than younger adults. While BMI provides a general estimate for the right weight, it should not be the only way to measure if a person has a healthy weight or has excess pounds.
This measurement checks how much fat is stored around your hips, waist, and buttocks. It basically compares your hip circumference with your actual waist size. You can get your waist-to-hip ratio with the help of your doctor, or you can do it yourself with a measuring tape. Just follow these steps:. Take note that a healthy hip-to-waist ratio is different for men and women. According to a study by the WHO , a good ratio is 0.
Furthermore, having a WHR of more than 1. This method is specifically useful for checking obesity in older adults. Finding your WHR can be inaccurate, especially because you need to take to measurements. It's also difficult to get a precise measurement of your hips. For instance, you might have higher WHR because you gained weight around your abdominal area. That weight can either be fat or more muscle around your hips due to exercise.
Under 2bills finds me happiest yet hungriest while being gym x wk; Trying to convince a fat cell that has expanded to enjoy returning to and staying flat without my becoming a vegan is madness! Furthermore…muscle weighs more than fat. You could weigh less technically, but have less muscle mass.
What is NOT fine is me getting taken into a separate room by a nurse to be counseled about my weight. I was pissed. The bmi scale is definitely not accurate for is tall folk! Your stats are when I thought I was perfect…still had great boobs, butt and curves. You are not overweight. Shame on that company and the nurse! The other thing that really bothered me about it is the fact that this kind of behavior could have prompted me to begin an unhealthy lifestyle.
I could have taken this criticism to heart and then end up with an eating disorder or something. I just think that overall health should be taken in to consideration!
So frustrating. Tells me I weigh 90 lbs too much. Ridiculous… another site that calculates basic mass instead of muscle mass. Uuummm no if I weighed this I would be a size I actually enjoy my curves.. I am healthy and happy.. Like pretty much every BMI calculator, there is no consideration for those of athletic or muscular build. I assure you that many people of similar height that fall within the ideal weight have higher levels of body fat and lower levels of musculature than those of us who feel well outside of the upper limits.
I know that these are not your constructs, so that is not a criticism of your site or calculators. A recent study claims that America is now the fattest nation in the world. Stop making excuses on why your overweight. Look at photos of your grandparents when they were younger. Odds are they were thin. What should I weigh in kg? Healthy weight range chart Are you a healthy weight for your height? Join WW. Find your healthy weight range Find your healthy weight range for your height in cm below.
Not sure how to calculate your Body Mass Index? Join WW now. Success stories. The mantra that keeps Elvi focused on being healthy, no matter what. Get back to a healthy weight with WW.
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