Being active is also very important for managing estrogen-related weight gain. In addition to regular cardio exercise, such as jogging, swimming, or walking, people should add in strength training to help build muscle and promote healthy bones.
Weight gain is a common complaint among women who reach menopause. Making healthful diet and lifestyle changes are the best way to manage weight gain.
People should talk to their doctor about any concerns that they may have related to weight gain or hormone imbalances. Phytoestrogens are a natural compound found in plants. When eaten, they may affect a person in the same way as estrogen produced by the body. Women usually produce very little testosterone. Learn about conditions that cause high testosterone in women, as well as about symptoms and treatment.
Can estrogen levels affect weight gain? Menopause Causes of imbalances What is estrogen? Symptoms of low estrogen Managing weight gain Outlook Many women report that changing estrogen levels affect their weight, particularly around menopause. Menopause, estrogen, and weight. Share on Pinterest Menopause causes a drop in estrogen levels.
Other reasons for estrogen imbalance. What is estrogen? Symptoms of low estrogen. Share on Pinterest Low estrogen levels may cause insomnia and night sweats. How to manage weight gain. Exposure to air pollutants may amplify risk for depression in healthy individuals.
Costs associated with obesity may account for 3. Related Coverage. The latter does make it easier for the other two to work. However, from the peri-menopause onwards, our metabolic rate will naturally slow down, largely due to the reducing amount of the hormone progesterone available. Our thyroid gland, which regulates body temperature and metabolism is supported by progesterone, so, unless this hormone can be supplied in another way, such as hormone replacement therapy, a slower metabolic rate and weight gain can result.
Ways to reduce visceral fat in addition to exercise are to reduce our intake of alcohol and processed foods. Excess calories from alcohol are stored as fat. Alcohol itself actually slows down fat burning and metabolism. Processed foods contain trans fats, which are fats that have had hydrogen added to them to increase the shelf life of the product. Thirty minutes of moderate exercise per day can speed up our metabolic rate, which helps to burn that visceral fat.
It is important to maintain a daily exercise regime, but it is critical to include aerobic exercise and strength training. Yoga and pilates are very good, low impact ways to focus on muscle tone, particularly our core. They also help to improve balance and reduce stress.
Cycling, walking, swimming and exercise classes can all improve our aerobic capacity and strengthen muscles and maintain flexibility. The more lean muscle we have the more calories we will burn at rest. Some of the symptoms of the menopause are known to be unhelpful if we are concerned about whether or not we are gaining weight.
For many women, night sweats, the need to urinate or an overactive mind causing restlessness all have a detrimental impact on how well we sleep at night. Lack of sleep, or poor quality sleep, have been linked to weight gain. Many women believe that taking HRT will make them put on weight, but there's no evidence to support this claim. You may gain some weight during the menopause , but this often happens regardless of whether you take HRT. Exercising regularly and eating a healthy diet should help you to lose any unwanted weight.
HRT has also been associated with an increased risk of blood clots and certain types of cancer. Find out more about the risks of HRT. The Yellow Card Scheme allows you to report suspected side effects from any type of medicine you are taking.
0コメント