Why does gargling help a sore throat

Fall marks the beginning of cold and flu season in New York, and one of the first symptoms is often a sore throat. Your mother may have suggested a saltwater gargle to provide soothing relief, and guess what? She was right! Sore throats are short-lived but unpleasant.

The majority are caused by cold and flu viruses and usually run their course after a few days, but in the meantime, they can cause quite a bit of discomfort. Throat lozenges and sprays can help, but the relief they provide is temporary. You might have better luck and speed up the healing process by gargling with saltwater.

When you gargle with saltwater, you are submerging the cells and drawing liquids to the surface, along with any virus and bacteria in the throat. Another benefit? A weekly guide to the biggest developments in health, medicine and wellbeing delivered to your inbox.

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Sore throats are usually caused by a virus—often the common cold or flu. Allergy symptoms including postnasal drip can also cause a sore throat. They are often the first symptom you notice, an indication that illness is imminent. Fortunately they tend to run their course in a few days, but the pain they cause during that time can make you downright miserable.