These endorphins have moderate pain-relieving benefits. Sarah Pressman, UCI professor of psychological science, helped conduct a study published in the journal of Emotion that took a look at different emotions and their impact on discomfort and pain.
They analyzed pain levels related to the injection of a needle — no bigger than one you may see when getting a typical flu shot. They found that those who were smiling during the injection reported the injection hurt about half as much as those who were not smiling.
So, what does this all mean? There could be a correlation between pain and the facial expression you convey. It might actually help. Typically, when we are happy we smile, and when we are sad we frown.
These actions are directly related to the corresponding emotion. For example, a study conducted by the psychologists at the University of Cardiff in Wales found that those who received Botox injections that hindered their ability to frown reported being happier in general than those that can frown normally. Other studies report that frowning can make you feel unhappier. However, if you suffer from depression or anxiety, or have persistent symptoms, you should contact a healthcare provider.
According to the CDC , heart disease is the leading cause of death in the United States and high blood pressure is one of the key risk factors. A smile goes a long way! Smiling can help you succeed in both your personal and professional life.
Research suggests that those who express positive emotions and who are happier, in general, are more likely to achieve goals at work and in their everyday lives. Anxiety and stress can feel similar and sometimes go hand in hand.
Anxiety can trigger stress just like stress can cause anxiety. As we mentioned, smiling can help reduce stress levels, so we can assume smiling can also help relieve anxiety. One study conducted by the Journal of Maternity Care and Reproductive Health found that smile therapy helped reduce anxiety in pregnant women.
Sometimes smiling can help trigger happier thoughts — curbing negative emotions and reducing your anxiety in the interim. A study looked at photographs of MLB players and rated the intensity of their smiles. They concluded that players who were perceived to be smiling fully and who expressed positive emotions were associated with longer life spans.
Smiling has several benefits and it can even improve your health. But how exactly does smiling affect the brain? Lina Velikova says. A smile is defined as a pleased, kind, or amused expression that typically happens when the corners of the mouth are turned up and the front teeth are exposed.
Taking care of your teeth and oral health is an easy way to encourage yourself to smile more. Yes, smiling boasts many benefits, but it's not a cure-all for the problems you may face in life. Smiling can remind us to think positively and let go of the small stuff. It should be done in tandem with other healthy behaviors and habits such as meditating, reading, spending time with family, and doing what makes you happy.
When you wake up in the morning, note how you feel. We could all use a smile and a little extra help sometimes. Your Cart 0 items. Your cart is empty. Shop now. You may also enjoy. They say laughter is the best medicine, but sometimes just a smile will do. Releases Endorphins Endorphins are happy hormones. Alleviates Stress Thinking positively or focusing on your breath during stressful times is easier said than done.
Reduces Blood Pressure When we are stressed, our heart rate increases and our blood pressure rises. Heart health is very important and laughing or smiling more can help lower your blood pressure.
An article, published by The College of Family Physicians , says that the act of laughter can lead to an immediate increase in heart rate and oxygen consumption, followed by a period of muscle relaxation, decreased heart rate and lower blood pressure. Well, it does! A WebMD study states that laughter, which often starts with a smile, increases immune cells and infection-fighting antibodies, which improves your resistance to illnesses. A study , completed by the U.
Spend time with positive people: surrounding yourself with fun-loving and optimistic people will bring out your cheery side, and their behavior will rub off on you, lifting your spirits. So just keep smiling! Clark, Margaret S. Ed , Primitive emotional contagion. Emotion and social behavior. Review of personality and social psychology, Vol.
Sudbury, Mass. Neural correlates of conscious emotional experience. Nadel Eds. New York: Oxford University Press. Scandinavian Journal of Psychology, — For years, scientists have wondered why almost all animals — including humans — sleep for quite a long time every […].
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